The Brief | On Fitness: Easy Everyday Changes With Big Results

Kevin Curry from shares some simple everyday adjustments that'll help keep you fit.

Joseph Collinsby Joseph Collins

The monotonous routine of everyday office work can be a real bummer. However, the psychological and physical effects of contemporary cubicle life can be mitigated by making a few easy adjustments to your daily routine. That’s right, life in the slow lane can be made a bit more lively by following these simple suggestions from health and fitness guru, Kevin Curry.