Cardio World – Ep 2: Cardio, Why Such a Pain in the Knee?

So you want to get in shape – but you haven’t gone to the gym in a year or years…or maybe you have never actually stepped foot in a sweaty gym in your life.

Becky Youngby Becky Young

Although you want to get in shape ‘really bad’ and ‘fast’ – going ‘gung ho’ without understanding that you have to go at a pace your body can take and that you must learn to pay attention to the cues your body gives you – if and when it’s had enough for the day/week.

Pushing yourself to your limit to get in shape can be awesome…if you know your limits and not if it means long term injury as a result #FAIL

In Episode 2 of CARDIO WORLD, Alicia needs Todd’s help demonstrating how your ‘human’ body takes high impact exercise…

Be sure to tune in weekly for the next 3 weeks to get your dose of cardio and fitness knowledge!  It's time to get SCHOOLED. Find past and future episodes at Cardio World.